Carrot and Almond Halva

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  1. Warm 4 teaspoons ghee in a large saucepan over a medium heat. Fry almonds until they start to turn golden. Stir in sultanas, fry for about 10 seconds. Remove with a slotted spoon and place in a bowl.

  2. To the same saucepan, add carrot, almond meal and milk, cook on medium low heat stirring frequently. When milk is completely absorbed, add 4 teaspoons ghee, sugar, cloves and cardamom. Cook until sugar is mixed well with carrot and halva becomes a sticky mass. Remove from heat. 

  3. Stir in almonds and sultanas just before serving.

Serve warm.

 

Tips: 

  • Step 2 can be done in a rice cooker.

  • Halva can be stored in the fridge for 3-5 days.

 

Per serve: energy 960 kJ (229 cal); protein 5 g; fat 12 g; saturated fat 3 g; cholesterol 13 mg; carbohydrate 24 g; fibre 4 g; calcium 115 mg; iron 0.92 mg; sodium 52 mg

Serves 8 

 

4 teaspoons ghee (clarified butter) + 4 teaspoons

2 tablespoons slivered almonds

2 tablespoons sultanas

 

5 cups grated carrot

1 cup almond meal (ground almonds)

1 cup fat free milk

¾ cup brown sugar

¼ teaspoon ground cloves

¼ teaspoon ground cardamom

Carrots are rich in pro-vitamin A, which supports vision health and provides antioxidant protection. Almonds are a very good source of vitamin E and mono-unsaturated fats, which have been associated with reduced risk of heart disease.