Standard Australian measuring cups and spoons have been used to measure ingredients for recipes. The United States and Indian measurements are slightly different.

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1 cup is 250 ml

½ cup is 125 ml

⅓ cup is 80 ml or 4 tablespoons

¼ cup is 60 ml or 3 tablespoons

 

1 tablespoon is 20 ml or 4 teaspoons

1 teaspoon is 5 ml

 

Please buy a couple of sets of measuring cups and spoons. Always measure at least some ingredients e.g. carbohydrate and protein foods and fats/oils and sugar. 

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Measuring Ingredients