Standard Australian measuring cups and spoons have been used to measure ingredients for recipes. The United States and Indian measurements are slightly different.
1 cup is 250 ml
½ cup is 125 ml
⅓ cup is 80 ml or 4 tablespoons
¼ cup is 60 ml or 3 tablespoons
1 tablespoon is 20 ml or 4 teaspoons
1 teaspoon is 5 ml
Please buy a couple of sets of measuring cups and spoons. Always measure at least some ingredients e.g. carbohydrate and protein foods and fats/oils and sugar.