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Cumin Seeds

Aspirin™ has been used for more than 100 years for pain relief and to treat inflammatory conditions and fevers. The principal ingredient of aspirin is salicylic acid. Salicylic acid is present ubiquitously in fruits and vegetables, but herbs and spices contain the highest proportion. Red chili powder, paprika and turmeric contain salicylates in excess of 0.1% (by weight), but cumin has a content of >1.5% (by weight). In the traditional health care practices, dried cumin seeds are believed to have medicinal properties, but there is no scientific evidence for its use as a drug or medicine. Though cumin can’t be used to treat certain diseases; for general good health and to reap the benefit of salicylic acid in cumin, it should be included in our daily eating habits. In India, there are a few popular drinks containing cumin e.g. jeera paani, savoury lassi.

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Cumin powder

 

Dry roast cumin seeds until they release aroma and turn a shade darker. When cool, grind to a fine powder and store in a jar with an airtight lid.

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Jeera paani (cumin water)

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Add 1 teaspoon cumin to 2 cups of hot water. Leave it overnight. Strain and drink the water. You may also like to add ½ teaspoon of ajwain to hot water. 
or
Add ¼ - ½ teaspoon cumin powder to 2 cups of hot water. When cool enough to drink add1 teaspoon lemon juice. Mix well.

Combine  all the ingredients in an electric blender, blend for 3-5 seconds. 

Or

Combine yoghurt, cumin powder and salt in a bowl, beat with a fork or a whisk, gradually adding water .    

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Lassi (buttermilk drink)

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½ cup low fat yoghurt

½ teaspoon cumin powder

¼ teaspoon salt (optional)

1 ½ cups of water

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"Let food be thy medicine, medicine be thy food"

Hippocrates (c.460 – c.370 BCE)

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