Beverages
Kashaya (Kadha)
Decoction of spices
In Indian traditional medicine, this drink, prepared by boiling spices is used to treat sore throat, coughs and colds. Spices are the richest source of antioxidants and anti-inflammatory nutrients.
Cumin seeds are the richest source of salicylates, the main component of Aspirin™.
Black Pepper increases the bioavailability of curcumin in turmeric. It has digestion-enhancing properties and reduces gas formation.
Coriander seeds are rich in antioxidants and provide anti-microbial protection.
Turmeric has many medicinal properties. It can reduce the pain caused by arthritis and also inhibit the formation of some of the cancer-causing chemicals.
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Place water, kashaya powder and turmeric in a saucepan and bring to boil. Reduce heat and simmer for 5 minutes or until it is reduced to ¾ cup. Stir in honey and milk. Turn off heat.
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Strain and serve hot.
Tip:
Dry roasting the ingredients of Kashaya powder will bring out the aroma.
Per serve: energy 308 kJ (73 cal); protein 3g; fat 0g; saturated fat 0 g; carbohydrate 9 g; fibre 1 g; calcium 110 mg; iron 2.88 mg; sodium 37 mg
TO MAKE KASHAYA POWDER
¾ cup cumin seeds
¾ cup coriander seeds
¼ cup black peppercorns
Combine all ingredients and grind to a coarse powder. Store in an airtight jar.
TO MAKE UP THE DRINK
Serves 1
1 cup water
1 tablespoon of kashaya powder
¼ teaspoon ground turmeric or a slice of fresh turmeric root, crushed
½ teaspoon honey
¼ cup fat free milk